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	<title>US Outdoor Maps and Books &#187; Hiking</title>
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	<link>http://www.usmapandbook.com</link>
	<description>Outdoor Maps - Hunting, Nautical, Hiking Trails</description>
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		<title>Lion Dance HK Team A</title>
		<link>http://www.usmapandbook.com/hiking/lion-dance-hk-team-a</link>
		<comments>http://www.usmapandbook.com/hiking/lion-dance-hk-team-a#comments</comments>
		<pubDate>Sun, 05 Feb 2012 16:57:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>

		<guid isPermaLink="false">http://www.usmapandbook.com/hiking/lion-dance-hk-team-a</guid>
		<description><![CDATA[2009-08-16 Shek Wu Hui Sheung Shui HONG KONG Duration : 13 min 11 sec Technorati Tags: Hiking]]></description>
			<content:encoded><![CDATA[<p><img src="http://ll-images.veoh.com/image.out?imageId=media-v18935989e6b47Jxa1250687718Med.jpg" align="left">2009-08-16<br />
Shek Wu Hui<br />
Sheung Shui<br />
HONG KONG</p>
<p>Duration : <b>13 min 11 sec</b> </p>
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		<title>Winter Snow Trail</title>
		<link>http://www.usmapandbook.com/hiking/winter-snow-trail</link>
		<comments>http://www.usmapandbook.com/hiking/winter-snow-trail#comments</comments>
		<pubDate>Tue, 31 Jan 2012 21:26:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>

		<guid isPermaLink="false">http://www.usmapandbook.com/hiking/winter-snow-trail</guid>
		<description><![CDATA[http://www.WinterWanderland.com Hiking on a snow covered trail in the winter at Anderson lake, West Virginia. ForestWander Nature Photography http://www.ForestWander.com Duration : 1 min 6 sec Technorati Tags: Hiking]]></description>
			<content:encoded><![CDATA[<p><img src="http://ll-images.veoh.com/image.out?imageId=media-v16569877HmpRbPQY1226382663Med.jpg" align="left">http://www.WinterWanderland.com<br />
Hiking on a snow covered trail in the winter at Anderson lake, West Virginia.<br />
ForestWander Nature Photography<br />
http://www.ForestWander.com</p>
<p>Duration : <b>1 min 6 sec</b> </p>
<p><span id="more-1689"></span><br /><embed src="http://www.veoh.com/veohplayer.swf?permalinkId=v16569877HmpRbPQY&id=anonymous&player=videodetailsembedded&videoAutoPlay=0" allowFullScreen="true" width="410" height="341" bgcolor="#FFFFFF" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
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		<title>Stagnated Water</title>
		<link>http://www.usmapandbook.com/hiking/stagnated-water</link>
		<comments>http://www.usmapandbook.com/hiking/stagnated-water#comments</comments>
		<pubDate>Fri, 27 Jan 2012 04:11:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>

		<guid isPermaLink="false">http://www.usmapandbook.com/hiking/stagnated-water</guid>
		<description><![CDATA[This is an example of stagnated water that was found on a recent hiking trip. Water like this should not be avoided, even if its filtered. If at all possible, try to filter clean running water, instead of water that is siting still. Distributed by Tubemogul. Duration : 2 min 4 sec Technorati Tags: Hiking]]></description>
			<content:encoded><![CDATA[<p><img src="http://ll-images.veoh.com/image.out?imageId=media-v16181877tMEGdsMn1223434258Med.jpg" align="left">This is an example of stagnated water that was found on a recent hiking trip.  Water like this should not be avoided, even if its filtered.  If at all possible, try to filter clean running water, instead of water that is siting still.  Distributed by Tubemogul.</p>
<p>Duration : <b>2 min 4 sec</b> </p>
<p><span id="more-1683"></span><br /><embed src="http://www.veoh.com/veohplayer.swf?permalinkId=v16181877tMEGdsMn&id=anonymous&player=videodetailsembedded&videoAutoPlay=0" allowFullScreen="true" width="410" height="341" bgcolor="#FFFFFF" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
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		<title>Hachimantai</title>
		<link>http://www.usmapandbook.com/hiking/hachimantai</link>
		<comments>http://www.usmapandbook.com/hiking/hachimantai#comments</comments>
		<pubDate>Tue, 24 Jan 2012 13:46:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>

		<guid isPermaLink="false">http://www.usmapandbook.com/hiking/hachimantai</guid>
		<description><![CDATA[Hiking Duration : 5 min 56 sec Technorati Tags: Hiking]]></description>
			<content:encoded><![CDATA[<p><img src="http://ll-images.veoh.com/image.out?imageId=media-v26520722qckyCk3E1326280928Med.jpg" align="left">Hiking</p>
<p>Duration : <b>5 min 56 sec</b> </p>
<p><span id="more-1679"></span><br /><embed src="http://www.veoh.com/veohplayer.swf?permalinkId=v26520722qckyCk3E&id=anonymous&player=videodetailsembedded&videoAutoPlay=0" allowFullScreen="true" width="410" height="341" bgcolor="#FFFFFF" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
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		<item>
		<title>Hiking in mist</title>
		<link>http://www.usmapandbook.com/hiking/hiking-in-mist-9</link>
		<comments>http://www.usmapandbook.com/hiking/hiking-in-mist-9#comments</comments>
		<pubDate>Thu, 19 Jan 2012 13:21:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>

		<guid isPermaLink="false">http://www.usmapandbook.com/hiking/hiking-in-mist-9</guid>
		<description><![CDATA[2012 January 14 Tai Lam HONG KONG Duration : 10 min 41 sec Technorati Tags: Hiking]]></description>
			<content:encoded><![CDATA[<p><img src="http://ll-images.veoh.com/image.out?imageId=media-v26848696zATyJYna1326968150Med.jpg" align="left">2012 January 14 Tai Lam HONG KONG</p>
<p>Duration : <b>10 min 41 sec</b> </p>
<p><span id="more-1672"></span><br /><embed src="http://www.veoh.com/veohplayer.swf?permalinkId=v26848696zATyJYna&id=anonymous&player=videodetailsembedded&videoAutoPlay=0" allowFullScreen="true" width="410" height="341" bgcolor="#FFFFFF" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
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		<title>Guys weekend 2010</title>
		<link>http://www.usmapandbook.com/hiking/guys-weekend-2010</link>
		<comments>http://www.usmapandbook.com/hiking/guys-weekend-2010#comments</comments>
		<pubDate>Thu, 12 Jan 2012 06:27:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>

		<guid isPermaLink="false">http://www.usmapandbook.com/hiking/guys-weekend-2010</guid>
		<description><![CDATA[Hiking Wulf Lake in the West Kootenays Sept. 2010 Duration : 9 min 39 sec Technorati Tags: Hiking]]></description>
			<content:encoded><![CDATA[<p><img src="http://ll-images.veoh.com/image.out?imageId=media-v204694483QYaYbsf1285630467Med.jpg" align="left">Hiking Wulf Lake in the West Kootenays Sept. 2010</p>
<p>Duration : <b>9 min 39 sec</b> </p>
<p><span id="more-1663"></span><br /><embed src="http://www.veoh.com/veohplayer.swf?permalinkId=v204694483QYaYbsf&id=anonymous&player=videodetailsembedded&videoAutoPlay=0" allowFullScreen="true" width="410" height="341" bgcolor="#FFFFFF" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
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		<title>Spider Gap</title>
		<link>http://www.usmapandbook.com/hiking/spider-gap</link>
		<comments>http://www.usmapandbook.com/hiking/spider-gap#comments</comments>
		<pubDate>Sat, 31 Dec 2011 18:23:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>

		<guid isPermaLink="false">http://www.usmapandbook.com/hiking/spider-gap</guid>
		<description><![CDATA[Hiking to Spider Gap Duration : 1 min 18 sec Technorati Tags: Hiking]]></description>
			<content:encoded><![CDATA[<p><img src="http://ll-images.veoh.com/image.out?imageId=media-v19035325MHtGyRmy1252265656Med.jpg" align="left">Hiking to Spider Gap</p>
<p>Duration : <b>1 min 18 sec</b> </p>
<p><span id="more-1648"></span><br /><embed src="http://www.veoh.com/veohplayer.swf?permalinkId=v19035325MHtGyRmy&id=anonymous&player=videodetailsembedded&videoAutoPlay=0" allowFullScreen="true" width="410" height="341" bgcolor="#FFFFFF" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
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		<item>
		<title>Travelbudz &#8211; Zion National Park</title>
		<link>http://www.usmapandbook.com/hiking/travelbudz-zion-national-park</link>
		<comments>http://www.usmapandbook.com/hiking/travelbudz-zion-national-park#comments</comments>
		<pubDate>Sun, 11 Dec 2011 02:06:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>

		<guid isPermaLink="false">http://www.usmapandbook.com/hiking/travelbudz-zion-national-park</guid>
		<description><![CDATA[Part 3 of 3 on Grand Canyon North Rim, Bryce Canyon, Zion National Parks. If you are heading to this area, check out these videos to help get prepared and excited about your trip. Duration : 2 min 46 sec Technorati Tags: Hiking]]></description>
			<content:encoded><![CDATA[<p><img src="http://p-images.veoh.com/image.out?imageId=media-v2361737WeEPk9g1170888092.jpg" align="left">Part 3 of 3 on Grand Canyon North Rim, Bryce Canyon, Zion National Parks. If you are heading to this area, check out these videos to help get prepared and excited about your trip.</p>
<p>Duration : <b>2 min 46 sec</b> </p>
<p><span id="more-1619"></span><br /><embed src="http://www.veoh.com/veohplayer.swf?permalinkId=v2361737WeEPk9g&id=anonymous&player=videodetailsembedded&videoAutoPlay=0" allowFullScreen="true" width="410" height="341" bgcolor="#FFFFFF" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
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		<item>
		<title>Old Indian Tunnel Grandview State Park</title>
		<link>http://www.usmapandbook.com/hiking/old-indian-tunnel-grandview-state-park</link>
		<comments>http://www.usmapandbook.com/hiking/old-indian-tunnel-grandview-state-park#comments</comments>
		<pubDate>Mon, 28 Nov 2011 00:59:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>

		<guid isPermaLink="false">http://www.usmapandbook.com/hiking/old-indian-tunnel-grandview-state-park</guid>
		<description><![CDATA[http://www.ForestWander.com/indextrails.htm Hiking down into an old indian tunnel at Grandview State Park West Virginia. Duration : 1 min 49 sec Technorati Tags: Hiking]]></description>
			<content:encoded><![CDATA[<p><img src="http://p-images.veoh.com/image.out?imageId=media-v14151378gFM8EXe51212721251Med.jpg" align="left">http://www.ForestWander.com/indextrails.htm</p>
<p>Hiking down into an old indian tunnel at Grandview State Park West Virginia.</p>
<p>Duration : <b>1 min 49 sec</b> </p>
<p><span id="more-1600"></span><br /><embed src="http://www.veoh.com/veohplayer.swf?permalinkId=v14151378gFM8EXe5&id=anonymous&player=videodetailsembedded&videoAutoPlay=0" allowFullScreen="true" width="410" height="341" bgcolor="#FFFFFF" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
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		<item>
		<title>Hiker&#039;s Guide to Banff</title>
		<link>http://www.usmapandbook.com/hiking/hikers-guide-to-banff</link>
		<comments>http://www.usmapandbook.com/hiking/hikers-guide-to-banff#comments</comments>
		<pubDate>Fri, 25 Nov 2011 19:41:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>

		<guid isPermaLink="false">http://www.usmapandbook.com/hiking/hikers-guide-to-banff</guid>
		<description><![CDATA[An insider&#39;s guide to the best hiking spots in Banff, Alberta, Canada. Duration : 1 min 36 sec Technorati Tags: Hiking]]></description>
			<content:encoded><![CDATA[<p><img src="http://p-images.veoh.com/image.out?imageId=media-v638580487hhBhTf1205143728Med.jpg" align="left">An insider&#39;s guide to the best hiking spots in Banff, Alberta, Canada.</p>
<p>Duration : <b>1 min 36 sec</b> </p>
<p><span id="more-1596"></span><br /><embed src="http://www.veoh.com/veohplayer.swf?permalinkId=v638580487hhBhTf&id=anonymous&player=videodetailsembedded&videoAutoPlay=0" allowFullScreen="true" width="410" height="341" bgcolor="#FFFFFF" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
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