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	<title>US Outdoor Maps and Books &#187; to</title>
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	<link>http://www.usmapandbook.com</link>
	<description>Outdoor Maps - Hunting, Nautical, Hiking Trails</description>
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		<title>Camping Gear : Camping &amp; Hiking Foods</title>
		<link>http://www.usmapandbook.com/hiking/camping-gear-camping-hiking-foods</link>
		<comments>http://www.usmapandbook.com/hiking/camping-gear-camping-hiking-foods#comments</comments>
		<pubDate>Sat, 11 Dec 2010 05:59:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[Expert]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[Hikes]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[Outdoor]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[Village]]></category>

		<guid isPermaLink="false">http://www.usmapandbook.com/hiking/camping-gear-camping-hiking-foods</guid>
		<description><![CDATA[Foods for hiking and camping need to be nutritious and light weight. Learn about great food to bring on camping trips with tips from an outdoor activity expert in this free camping video. Expert: Brant Bowers Bio: Brant Bowers has worked in the Camping Department at Bill Jackson&#8217;s sporting goods store since 2004. Filmmaker: Christopher [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/10SU1bmcfAw/2.jpg" align="left">Foods for hiking and camping need to be nutritious and light weight.  Learn about great food to bring on camping trips with tips from an outdoor activity expert in this free camping video.</p>
<p>Expert: Brant Bowers<br />
Bio: Brant Bowers has worked in the Camping Department at Bill Jackson&#8217;s sporting goods store since 2004.<br />
Filmmaker: Christopher Rokosz</p>
<p>Duration : <b>0:1:54</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/activities' rel='tag' target='_blank'>activities</a>, <a class='technorati-link' href='http://technorati.com/tag/camping' rel='tag' target='_blank'>camping</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/Expert' rel='tag' target='_blank'>Expert</a>, <a class='technorati-link' href='http://technorati.com/tag/Free' rel='tag' target='_blank'>Free</a>, <a class='technorati-link' href='http://technorati.com/tag/gear' rel='tag' target='_blank'>gear</a>, <a class='technorati-link' href='http://technorati.com/tag/Hikes' rel='tag' target='_blank'>Hikes</a>, <a class='technorati-link' href='http://technorati.com/tag/Hiking' rel='tag' target='_blank'>Hiking</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/Outdoor' rel='tag' target='_blank'>Outdoor</a>, <a class='technorati-link' href='http://technorati.com/tag/outdoors' rel='tag' target='_blank'>outdoors</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/Village' rel='tag' target='_blank'>Village</a></p>

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		</item>
		<item>
		<title>Runescape Charm Sprite Hunting, Slings, and Make-X Improvements</title>
		<link>http://www.usmapandbook.com/hunting/runescape-charm-sprite-hunting-slings-and-make-x-improvements</link>
		<comments>http://www.usmapandbook.com/hunting/runescape-charm-sprite-hunting-slings-and-make-x-improvements#comments</comments>
		<pubDate>Wed, 13 Oct 2010 23:38:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hunting]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[12]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[assuan]]></category>
		<category><![CDATA[blasting]]></category>
		<category><![CDATA[blue]]></category>
		<category><![CDATA[Charm]]></category>
		<category><![CDATA[crimson]]></category>
		<category><![CDATA[Gleasalg]]></category>
		<category><![CDATA[gnome]]></category>
		<category><![CDATA[Gold]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[impling]]></category>
		<category><![CDATA[Improvements]]></category>
		<category><![CDATA[king]]></category>
		<category><![CDATA[Make-X]]></category>
		<category><![CDATA[Oct]]></category>
		<category><![CDATA[october]]></category>
		<category><![CDATA[Rs]]></category>
		<category><![CDATA[runescape]]></category>
		<category><![CDATA[Slings]]></category>
		<category><![CDATA[Slithtlis]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[Sprite]]></category>
		<category><![CDATA[stronghold]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[tranart]]></category>
		<category><![CDATA[Update]]></category>

		<guid isPermaLink="false">http://www.usmapandbook.com/hunting/runescape-charm-sprite-hunting-slings-and-make-x-improvements</guid>
		<description><![CDATA[Follow me on twitter http://twitter.com/KingAssuan Intro Song &#8211; http://www.zedge.net/ringtones/927533/cool-dj-effect-ringtone/ 2nd Song &#8211; http://www.youtube.com/watch?v=K55xzCGZINA Runescape Charm Sprite Hunting Slings Make-X Improvements Duration : 0:9:12 Technorati Tags: 10, 12, 2010, and, assuan, blasting, blue, Charm, crimson, Gleasalg, gnome, Gold, green, guide, how, Hunting, impling, Improvements, king, Make-X, Oct, october, Rs, runescape, Slings, Slithtlis, spirit, Sprite, stronghold, to, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/geaIvO8gaiQ/2.jpg" align="left">Follow me on twitter http://twitter.com/KingAssuan<br />
Intro Song &#8211; http://www.zedge.net/ringtones/927533/cool-dj-effect-ringtone/<br />
2nd Song &#8211; http://www.youtube.com/watch?v=K55xzCGZINA<br />
Runescape Charm Sprite Hunting<br />
Slings<br />
Make-X Improvements</p>
<p>Duration : <b>0:9:12</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/10' rel='tag' target='_blank'>10</a>, <a class='technorati-link' href='http://technorati.com/tag/12' rel='tag' target='_blank'>12</a>, <a class='technorati-link' href='http://technorati.com/tag/2010' rel='tag' target='_blank'>2010</a>, <a class='technorati-link' href='http://technorati.com/tag/and' rel='tag' target='_blank'>and</a>, <a class='technorati-link' href='http://technorati.com/tag/assuan' rel='tag' target='_blank'>assuan</a>, <a class='technorati-link' href='http://technorati.com/tag/blasting' rel='tag' target='_blank'>blasting</a>, <a class='technorati-link' href='http://technorati.com/tag/blue' rel='tag' target='_blank'>blue</a>, <a class='technorati-link' href='http://technorati.com/tag/Charm' rel='tag' target='_blank'>Charm</a>, <a class='technorati-link' href='http://technorati.com/tag/crimson' rel='tag' target='_blank'>crimson</a>, <a class='technorati-link' href='http://technorati.com/tag/Gleasalg' rel='tag' target='_blank'>Gleasalg</a>, <a class='technorati-link' href='http://technorati.com/tag/gnome' rel='tag' target='_blank'>gnome</a>, <a class='technorati-link' href='http://technorati.com/tag/Gold' rel='tag' target='_blank'>Gold</a>, <a class='technorati-link' href='http://technorati.com/tag/green' rel='tag' target='_blank'>green</a>, <a class='technorati-link' href='http://technorati.com/tag/guide' rel='tag' target='_blank'>guide</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/Hunting' rel='tag' target='_blank'>Hunting</a>, <a class='technorati-link' href='http://technorati.com/tag/impling' rel='tag' target='_blank'>impling</a>, <a class='technorati-link' href='http://technorati.com/tag/Improvements' rel='tag' target='_blank'>Improvements</a>, <a class='technorati-link' href='http://technorati.com/tag/king' rel='tag' target='_blank'>king</a>, <a class='technorati-link' href='http://technorati.com/tag/Make-X' rel='tag' target='_blank'>Make-X</a>, <a class='technorati-link' href='http://technorati.com/tag/Oct' rel='tag' target='_blank'>Oct</a>, <a class='technorati-link' href='http://technorati.com/tag/october' rel='tag' target='_blank'>october</a>, <a class='technorati-link' href='http://technorati.com/tag/Rs' rel='tag' target='_blank'>Rs</a>, <a class='technorati-link' href='http://technorati.com/tag/runescape' rel='tag' target='_blank'>runescape</a>, <a class='technorati-link' href='http://technorati.com/tag/Slings' rel='tag' target='_blank'>Slings</a>, <a class='technorati-link' href='http://technorati.com/tag/Slithtlis' rel='tag' target='_blank'>Slithtlis</a>, <a class='technorati-link' href='http://technorati.com/tag/spirit' rel='tag' target='_blank'>spirit</a>, <a class='technorati-link' href='http://technorati.com/tag/Sprite' rel='tag' target='_blank'>Sprite</a>, <a class='technorati-link' href='http://technorati.com/tag/stronghold' rel='tag' target='_blank'>stronghold</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/train' rel='tag' target='_blank'>train</a>, <a class='technorati-link' href='http://technorati.com/tag/tranart' rel='tag' target='_blank'>tranart</a>, <a class='technorati-link' href='http://technorati.com/tag/Update' rel='tag' target='_blank'>Update</a></p>

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		</item>
		<item>
		<title>Hike from Lukla to Mount Everest Base Camp</title>
		<link>http://www.usmapandbook.com/hiking/hike-from-lukla-to-mount-everest-base-camp</link>
		<comments>http://www.usmapandbook.com/hiking/hike-from-lukla-to-mount-everest-base-camp#comments</comments>
		<pubDate>Mon, 12 Apr 2010 16:21:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Airlines]]></category>
		<category><![CDATA[airstrip]]></category>
		<category><![CDATA[Ama]]></category>
		<category><![CDATA[Dablam]]></category>
		<category><![CDATA[Everest]]></category>
		<category><![CDATA[Flight]]></category>
		<category><![CDATA[Gorkha]]></category>
		<category><![CDATA[Himalaya]]></category>
		<category><![CDATA[Kathmandu]]></category>
		<category><![CDATA[Khumbu]]></category>
		<category><![CDATA[Lhotse]]></category>
		<category><![CDATA[Lukla]]></category>
		<category><![CDATA[Mount]]></category>
		<category><![CDATA[Mt.]]></category>
		<category><![CDATA[Nepal]]></category>
		<category><![CDATA[Nuptse]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[Otter]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[Top]]></category>
		<category><![CDATA[Tramping]]></category>
		<category><![CDATA[trekking]]></category>
		<category><![CDATA[Twin]]></category>
		<category><![CDATA[world]]></category>
		<category><![CDATA[Yeti]]></category>

		<guid isPermaLink="false">http://www.usmapandbook.com/hiking/hike-from-lukla-to-mount-everest-base-camp</guid>
		<description><![CDATA[This video shows (the flight to and) the trek from Lukla (2,800 metres) to Mt. Everest base camp (5,300 metres) and Kala Pattar (5,550 metres) in Khumbu Himal, Nepal. It&#8217;s a combination of film footage and photos. I went there in Spring 2006. Duration : 0:5:25 Technorati Tags: Airlines, airstrip, Ama, Dablam, Everest, Flight, Gorkha, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/2qbOm1N8MCY/2.jpg" align="left">This video shows (the flight to and) the trek from Lukla (2,800 metres) to Mt. Everest base camp (5,300 metres) and Kala Pattar (5,550 metres) in Khumbu Himal, Nepal. It&#8217;s a combination of film footage and photos. I went there in Spring 2006.</p>
<p>Duration : <b>0:5:25</b></p>
<p><span id="more-470"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/2qbOm1N8MCY&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/2qbOm1N8MCY&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Airlines' rel='tag' target='_blank'>Airlines</a>, <a class='technorati-link' href='http://technorati.com/tag/airstrip' rel='tag' target='_blank'>airstrip</a>, <a class='technorati-link' href='http://technorati.com/tag/Ama' rel='tag' target='_blank'>Ama</a>, <a class='technorati-link' href='http://technorati.com/tag/Dablam' rel='tag' target='_blank'>Dablam</a>, <a class='technorati-link' href='http://technorati.com/tag/Everest' rel='tag' target='_blank'>Everest</a>, <a class='technorati-link' href='http://technorati.com/tag/Flight' rel='tag' target='_blank'>Flight</a>, <a class='technorati-link' href='http://technorati.com/tag/Gorkha' rel='tag' target='_blank'>Gorkha</a>, <a class='technorati-link' href='http://technorati.com/tag/Hiking' rel='tag' target='_blank'>Hiking</a>, <a class='technorati-link' href='http://technorati.com/tag/Himalaya' rel='tag' target='_blank'>Himalaya</a>, <a class='technorati-link' href='http://technorati.com/tag/Kathmandu' rel='tag' target='_blank'>Kathmandu</a>, <a class='technorati-link' href='http://technorati.com/tag/Khumbu' rel='tag' target='_blank'>Khumbu</a>, <a class='technorati-link' href='http://technorati.com/tag/Lhotse' rel='tag' target='_blank'>Lhotse</a>, <a class='technorati-link' href='http://technorati.com/tag/Lukla' rel='tag' target='_blank'>Lukla</a>, <a class='technorati-link' href='http://technorati.com/tag/Mount' rel='tag' target='_blank'>Mount</a>, <a class='technorati-link' href='http://technorati.com/tag/Mt.' rel='tag' target='_blank'>Mt.</a>, <a class='technorati-link' href='http://technorati.com/tag/Nepal' rel='tag' target='_blank'>Nepal</a>, <a class='technorati-link' href='http://technorati.com/tag/Nuptse' rel='tag' target='_blank'>Nuptse</a>, <a class='technorati-link' href='http://technorati.com/tag/of' rel='tag' target='_blank'>of</a>, <a class='technorati-link' href='http://technorati.com/tag/Otter' rel='tag' target='_blank'>Otter</a>, <a class='technorati-link' href='http://technorati.com/tag/the' rel='tag' target='_blank'>the</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/Top' rel='tag' target='_blank'>Top</a>, <a class='technorati-link' href='http://technorati.com/tag/Tramping' rel='tag' target='_blank'>Tramping</a>, <a class='technorati-link' href='http://technorati.com/tag/trekking' rel='tag' target='_blank'>trekking</a>, <a class='technorati-link' href='http://technorati.com/tag/Twin' rel='tag' target='_blank'>Twin</a>, <a class='technorati-link' href='http://technorati.com/tag/world' rel='tag' target='_blank'>world</a>, <a class='technorati-link' href='http://technorati.com/tag/Yeti' rel='tag' target='_blank'>Yeti</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Backpacking Tips for Beginners: How to Backpack : What to Wear Backpacking: Camping, Hiking, &amp; Backpacking Tips</title>
		<link>http://www.usmapandbook.com/hiking/backpacking-tips-for-beginners-how-to-backpack-what-to-wear-backpacking-camping-hiking-backpacking-tips</link>
		<comments>http://www.usmapandbook.com/hiking/backpacking-tips-for-beginners-how-to-backpack-what-to-wear-backpacking-camping-hiking-backpacking-tips#comments</comments>
		<pubDate>Wed, 31 Mar 2010 14:45:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[aid]]></category>
		<category><![CDATA[backgammon]]></category>
		<category><![CDATA[backpack]]></category>
		<category><![CDATA[backpacking]]></category>
		<category><![CDATA[board]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[checkers]]></category>
		<category><![CDATA[dice]]></category>
		<category><![CDATA[first]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[frame]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[roll]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.usmapandbook.com/hiking/backpacking-tips-for-beginners-how-to-backpack-what-to-wear-backpacking-camping-hiking-backpacking-tips</guid>
		<description><![CDATA[Learn what clothing you will need and how to layer your clothing for a dry and comfortable backpacking trip in this free video. Duration : 0:3:2 Technorati Tags: aid, backgammon, backpack, backpacking, board, camping, checkers, dice, first, food, frame, game, gear, Hiking, how, play, roll, to, weight]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/cQLsCdqsxWc/2.jpg" align="left">Learn what clothing you will need and how to layer your clothing for a dry and comfortable backpacking trip in this free video.</p>
<p>Duration : <b>0:3:2</b></p>
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		<item>
		<title>Fly Fishing Lessons &#8211; Part 1</title>
		<link>http://www.usmapandbook.com/fishing/fly-fishing-lessons-part-1</link>
		<comments>http://www.usmapandbook.com/fishing/fly-fishing-lessons-part-1#comments</comments>
		<pubDate>Wed, 17 Mar 2010 19:57:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fishing]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[beginner's]]></category>
		<category><![CDATA[beginning]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fly]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[novice]]></category>
		<category><![CDATA[to]]></category>

		<guid isPermaLink="false">http://www.usmapandbook.com/fishing/fly-fishing-lessons-part-1</guid>
		<description><![CDATA[What is fly-fishing? How is it different from bait casting or fishing with lures? For more information on fly fishing, please visit this link: http://www.orvis.com/store/shop.aspx?pageType=GROUP&#38;dir_id=758&#38;Group_ID=7524&#38;shop_id=14175 Duration : 0:1:32 Technorati Tags: beginner, beginner's, beginning, fish, Fishing, fly, guide, how, instruction, lesson, novice, to]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/t2SgcCw6I8M/2.jpg" align="left">What is fly-fishing?  How is it different from bait casting or fishing with lures?</p>
<p>For more information on fly fishing, please visit this link:</p>
<p>http://www.orvis.com/store/shop.aspx?pageType=GROUP&amp;dir_id=758&amp;Group_ID=7524&amp;shop_id=14175</p>
<p>Duration : <b>0:1:32</b></p>
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		</item>
		<item>
		<title>Stairway to Heaven Hike</title>
		<link>http://www.usmapandbook.com/hiking/stairway-to-heaven-hike</link>
		<comments>http://www.usmapandbook.com/hiking/stairway-to-heaven-hike#comments</comments>
		<pubDate>Tue, 09 Feb 2010 04:55:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[haiku]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[heaven]]></category>
		<category><![CDATA[hike]]></category>
		<category><![CDATA[Oahu]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[stairway]]></category>
		<category><![CDATA[to]]></category>

		<guid isPermaLink="false">http://www.usmapandbook.com/hiking/stairway-to-heaven-hike</guid>
		<description><![CDATA[My wife and I set out at 5:15 am to avoid the guards and had the best hike! To see more of my videos visit www.patrickcliffordarts.com Duration : 0:3:43 Technorati Tags: haiku, hawaii, heaven, hike, Hiking, Oahu, stairs, stairway, to]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/3V8ukd7o2EQ/2.jpg" align="left">My wife and I set out at 5:15 am to avoid the guards and had the best hike! To see more of my videos visit<br />
www.patrickcliffordarts.com</p>
<p>Duration : <b>0:3:43</b></p>
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